iihellbaby:

Reminder 💖

• Take your meds

• Drink some water

• If you’re okay with being outside, go out and get some fresh air

• Don’t push yourself too hard

• Do things at your own pace

• You are allowed to say no. Nobody can force you to do something you don’t want to. Having boundaries isn’t a bad thing!

• Talk to someone if you’re having a bad day. It really does help

• Compliment yourself at least once a day

• Shower

• If you don’t have the energy to shower use dry shampoo, deodorant and perfume

• Brush your teeth

• Brush your hair

• Throw your hair up in a bun or ponytail if you don’t have the energy to style or brush your hair

• Listen to music that helps you

• Make sure to laugh